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Hi! I'm Hannah.

I am a Holistic Health Coach and Integrative Movement Specialist who is passionate about educating people on the power of nutrition, exercise, and circadian rhythm in order to optimize their wellbeing and live their dreams.​

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I specialize in time-tested nutritional philosophies that are backed by modern science, as well as musculoskeletal evaluations and personal training techniques that are designed to bring both the physical and energetic bodies into alignment. 

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I warmly offer personalized one-on-one coaching tailored to your individual needs and goals on your journey to the Heart of Wellness.

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Individualized Assessments

Journaling

Nutrition & Lifestyle 
Questionnaire 

This powerful and insightful questionnaire is a comprehensive assessment that shines light on seven different areas of wellness. We use your health scores to determine which categories to focus on first, and after 6-8 weeks we reassess and adjust your unique program as progress is made. 

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Primal Pattern and
Ancestral Diet Type

This assessment determines your "Primal Pattern" based off of your ancestry and your metabolic type. This  evaluation is designed to determine the optimal ratio of carbs (plant foods) to fats + protein  (animal foods) for your body's specific needs.

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Musculoskeletal
Postural Analysis

In this hands-on assessment, I guide you through different exercises and physical evaluations to discover musculoskeletal and postural imbalances in the body. Using your unique measurements, I design a personalized stretching, mobilizing, and exercise program to bring your physical body into alignment.

"My energy has finally stabilized...
I feel like my body is beginning to work more the way its supposed to. Sleeping through the night, less stomach problems, and just overall [better] function. I'm finding myself feeling fuller and  satiated much more easily.
Also, my skin is the best it's maybe ever been."
- Max

Your Four Doctors

Dr. Happiness
your dreams, goals, core values, and "why"
Dr. Quiet
resting, recharging, rebuilding and introspection
Dr. Movement
exercising, stretching, mobility and alignment 
Dr. Diet
nourishing, hydrating, detoxifying, and cleansing

My unique approach promotes...

renewed energy, mental clarity, muscle growth, improved sleep, lasting weight loss, and freedom from restrictive diets.

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Get in Touch!

“You change your life by doing, not by thinking about doing.” 

Disclaimer: This content (on www.heartofwellness.co and in emails from Hannah Olsson) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors and/or qualified health professionals regarding specific health questions. Neither Hannah Olsson nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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