Hi, I'm Hannah.
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I’m a Holistic Lifestyle Coach and Integrative Movement Specialist who's passionate about helping people reconnect with their bodies through food and movement so they can feel strong, energized, and truly well.
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My unique approach blends time-tested nutritional wisdom with modern science, alongside postural and biomechanical assessments that uncover root causes of physical imbalance. By aligning & nourishing the physical body, I help you create lasting change from the inside out.
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Through personalized one-on-one coaching, I’ll guide you with simple, practical tools for nutrition, movement, stress, and circadian health — so you can optimize your wellbeing and truly follow your dreams.
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Welcome to Heart of Wellness.
Individualized Assessments
Nutrition & Lifestyle Questionnaire
A powerful and insightful assessment that shines light on seven different areas of wellness. We use your health scores to determine which categories to focus on first, and after 6–8 weeks we reassess and adjust your unique program as progress is made.
Circadian Rhythm and Quantum Biology
Explore your daily habits of sleep, light, nutrition, movement, and stress. By mapping your rhythms, we identify where your circadian clock may be out of sync and create simple, effective strategies to restore balance — supporting deeper sleep, more energy, and improved overall wellbeing.
Musculoskeletal
Postural Analysis
A hands-on evaluation where I guide you through specific exercises and measurements to uncover musculoskeletal and postural imbalances. Using your unique results, I design a personalized stretching, mobilizing, and exercise program to bring your physical body back into alignment.
Your Four Doctors
Dr. Happiness
your dreams, goals, core values, and "why"
Dr. Quiet
resting, recharging, rebuilding and introspection
Dr. Movement
exercising, stretching, mobility and alignment
Dr. Diet
nourishing, hydrating, detoxifying, and cleansing
My unique approach promotes...
renewed energy, mental clarity, muscle growth, improved sleep, lasting weight loss, and freedom from restrictive diets.
